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StressPal Frontline

StressPal: Essential Resilience Self-Care and Burnout Prevention

Your wellbeing matters! We are here to help. We are pleased to offer you access to this highly engaging, evidence-based resilience training program and a peer community to aid you as you...

Sharpen your focus and enhance your decision-making

Reduce stress and burnout 

Improve energy and sleep quality 

Enhance life and work satisfaction

        Improve working memory

        Increase ability to cope with loss

What Participants Are Saying (names are not included because participation is anonymous):

I am able to handle situations both expected and unexpected in a more calm and confident way. the daily mindfulness practices have over the past month have helped me evolve into a better person for myself.

This course and its resources about retraining your brain to become more resilient has been unexpectedly impactful.

Definitely helpful in allowing me more emotional IQ and management of stress reactions so I can align reactions with values.

I think I am able to bounce back easier when stressors come my way. I feel happier, lighter, more accepting of my circumstances. I think this has a ripple effect with my patients and with my partner and other people close to me. I think I am better able to help others when I am taking care of myself.

This was one of the BEST programs I have ever had access to professionally and personally. I am so glad I did it and I got CEU!!!! A lovely reward for investing in myself so I can be a better person and a better provider.